Hello, I am Carmen Wong

I would like to share with you my workout journey.

I am a mother of two kids. After I gave birth to my elder daughter, my body weight and shape still maintain and I thought I am the lucky ones.

3 years later, after I gave birth to my youngest son, I noticed my body weight and shape had gone terrible. My whole body looks chubby and my tummy bloated even I have eaten less. So I decide to start my workout every weekend for at least 2 hours like treadmill and cycling.

Beside that, I also eat healthy food and nutrition’s food. I also avoid supper and dessert. At first my body weight reduced 1-2 kg but I remain there for the passed 2 years.

After that I stopped my workout due to working reasons as I need to frequently go outstation. Then my weight gain back due to unhealthy lifestyle.

One day, I stand in front of the mirror and look at myself. I noticed I have gained a lot weight. I can’t accept the facts. I need to do something immediately. So I decided to start back my workout. This time focus more on HIIT and strength workout.

Slowly I found my stamina improves and metabolism gets better and better. I didn’t gain weight although sometimes I have some cheat meals .