Sports can be a fun and engaging way for children and youth to learn some important lessons about life. Studies suggest that participation in sports can be very beneficial, fostering responsible social behaviours, greater academic success, and an appreciation of personal health and fitness. Participating on a team also can give children or youth an important sense of belonging. Increase bonding time with family.

When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during recess, at dance class or soccer practice, while riding bikes, or when playing tag.

Bodybuilding is the use of progressive resistance exercise to control and develop one’s muscles. Body building takes a great amount of effort and time to reach the desired results. Get to know more from our experts now.